It’s hard to know what you want. It’s also hard to know that you are worthy of what you want. Maybe you don’t know whether you really want to go through with the divorce? Or maybe you don’t think your reason is good enough. I believe that you already have the answers, it’s just a matter of me prying them out of you… joke… there will be no prying. I will work with you gently so that you can access your inner wisdom and the prying will, therefore, not be necessary. I’m also going to help you gain clarity around the business side of the divorce and help you answer questions such as:

who will your support team be?

is litigation necessary?

what will your parenting plan look like, as well as your co-parenting relationship?

how will you negotiate your needs and wants?

how will you set healthy boundaries?

… and more!

My job is to help you move forward and through this super hard period of your life. It’s a time of high emotion, a time where we might just want to curl up and watch reruns of the British Baking Show forever after… yet we have to make some of the most important (and confusing) decisions of our life, decisions that not only affect us, but often times our children. Through our time together, I will help you establish and prioritize your needs, set goals that are in alignment with your values, and create realistic action plans. I will also be your accountability buddy, hurrah!

Using an alternative dispute resolution framework, I will help you acquire skills related to conflict resolution, deepen your self-awareness of your own conflict styles, and develop a communication style that will best serve you and your family through your divorce process.

I will never suggest that you positively think your way through your divorce. Divorce sucks. And in order to truly grow, we need to be with the sucky stuff. So, instead of insisting that you just change your mindset, I will guide you to honor your emotions. Through this process, you will learn coping mechanisms, practice emotion regulation, move through the fear, and grow through the pain: transforming your life with grace, strength, and general badass-ery.

breakups and divorce can be extremely isolating. even friends who have been through their own divorces may not know exactly how to show up for you. through our virtual coaching sessions and communication via email and text messaging, I will offer you support through this journey so that you don’t have to do this alone.

All of the work that we do together will hopefully allow for you to get what you need from your divorce with the least amount of conflict possible, it will also help you to soothe your heart, and move forward toward the life that you want after your breakup or divorce. This process can be utterly devastating, but it can also be extremely empowering.